Diabetic Diet Plan To Lower Blood Sugar
Diabetes is among the top diseases which causes thousands of death every year. Earlier the disease was common in middle-aged people and above but today it is quite common in young generation too.
The major objective for a diabetic patient is to control blood sugar levels. There is the description of some foods that can be helpful in controlling diabetes and you should include this diabetic diet plan in your daily routine.
There are not much fruits which can be consumed by a diabetic patient due to high sugar level and carbohydrate in them.
Berries like strawberries, raspberries and blueberries are the delicacies which can be consumed by a diabetic patient unhesitatingly. They are quite low in the scale of Glycemic Index.
Berries are quite low in carbohydrates and does not need insulin to get metabolized. These are quite high in antioxidant and have inflammatory properties too. Berries are quite significant and helpful in other chronic diseases too like cancer and heart diseases.
Instead of consuming berries in the form of juice, they should be consumed as a whole fruit. Berries are highly beneficial and one must include it in his/her diabetic diet plan.
Beans are the best for the patients of type 2 diabetes. These are lower in fat, rich in proteins and high in fibers.
Also, Kidney beans, Chickpeas and Soya beans are quite low in Glycemic Index. Beans can be accommodated in number of recipes for the consumption. Due to the multiple benefits for a diabetic patient, these are also known as super food.
Green Leafy Vegetables
Green leafy vegetables like Kale, spinach and cabbage are quite significant in the declination of blood sugar levels in a diabetic patient as they contain polyphenols and vitamin C. These are rich in antioxidants like other super foods and must be a portion of your diabetic diet plan.
The leafy vegetables do not get metabolized readily as it takes time to digest which in turn do not lead to any rise in blood sugar levels
According to a study, consuming garlic is helpful to reduce blood sugar level in people suffering from type 2 diabetes. It contains more than 200 chemical compounds and due to this reason garlic is been used to cure many health problems.
Allicin, S-allyl cysteine sulfoxide, and allyl propyl disulfide present in garlic helps liver in generating insulin and helps raising insulin level in the body.
Include these foods in your day to day life secure and prevent diabetes. The regular consumption will definitely be healthy and fruitful in a long run.