As all of us knows that the current world situation is a well-known example of work-life imbalance prevailing across societies. No one is able to properly manage time and the work culture is now being shifted from physical work to luxurious work culture. This is a major reason for me to write an article on fastest Ways To Lose weight.
This made a serious effect on our health i.e. weight gain, mental stress, physical stress etc. of which increase in weight is very common. peoples are rid of their weight and want to lose it but think its a bit more difficult but according to me,
losing weight is an art, not an effort
What are the fastest ways to lose weight, naturally?
Here I have some basic points for you to remember as your daily health mantra which will help you to lose weight fast & naturally without or with less workout.
Water is key to a healthy life
All know that water helps our body to perform fundamental functions but rare one knows that drinking around 6 liters a day (Depending on climate) water can help the body in losing weight significantly fast. Drinking this much amount of water improves body metabolism and digestion and also helps release toxins from the body.
Add a portion of fiber in your diet
Adding fiber in your daily diet provides tremendous benefits by improving body metabolic actions. Fibrous foods i.e. Apple, Oats, Corn, Wheat Bran etc. are so beneficial as these foods encourage the body to burn bad cholesterol as it can't be broken down into sugar which makes the body to work more on high cholesterol food to digest. So adding fibers in your diet is one of the fastest ways to lose weight.
A Fresh Morning Walk
As everyone is aware of the ill effects of pollution today, our air is almost full of pollution contaminants. these contaminants in the pollution not only harm the lungs but also affects the metabolism.
So, A long walk in the morning is the best way to lose weight, As the level of contaminants in the air is lesser in the morning. In my opinion, It is not only one of the faster ways to lose weight but also the best method of relieving mental stress.
For that, you don't have to run faster, Only walking in the morning provides you tremendous benefits. It helps to supply fresh oxygen to various body parts which make a person, active, all day long.
Practice Some Yoga Asana
Practicing some basic yoga asana is I think the best option to lose weight as yoga can help lose weight faster than any other option. It provides other health benefits like Flexibility, Purification, Relieves Stress, Proper Circulation etc. Some of the basic and easy yoga asanas that anyone can practice are:
- Virabhadrasana (Warrior Pose)
- Urdhva Mukha Svanasana (Upward Facing Dog Pose)
- Purvottanasana (Upward Plank Pose)
- Paripurna Navasana (Boat Pose)
- Baddha Konasana (Butterfly Pose)
Meal Time Is An Important Factor
What should be the exact timings of having meals?
As normally, most of the people take 3 meals a day but the timings of their meals is an important factor. All the food we take has a long process to get digested. For the proper digestion of the food, the metabolic system has a lot of work to do, for this, it requires time. So, the time between meals is the time which is required by the digestive system. For me, the correct timing of meals are as follows:
- Breakfast - 07:00 AM to 09:00 AM
- Lunch - 12:00 PM to 01:00 PM
- Dinner - 07:00 PM to 08:00 PM
By simply following these easy steps, You will lose most of your fat as well as you will feel active all the day long. Please subscribe to this blog for more health related updates. Do this by simply placing your email address in the subscribe bar at the top of the page and submit.